I have helped hundreds of people, if not more, quit smoking with hypnosis and hypnotherapy. These discarded cigarette boxes are only a fraction of the smokers who have quit smoking with Blue Moon Hypnotherapy.
As you know, smoking is a complicated issue, so the more issues you address in hypnosis, the greater the success, the more lasting the results will be. That’s what you want – lasting results. Therefore, I require a minimum of two sessions for smoking cessation.
Hypnosis is a highly effective tool for change and for altering lifelong patterns. Hypnosis can allow you to resolve your issues surrounding tobacco (chew or marijuana) at the source in the deep levels of your being, the unconscious, where you hold your lifelong patterns, beliefs, fears, memories and motivations.
How the Program Works
The first session usually lasts 3 hours. This includes an extensive intake process. You’ll watch a video on what hypnosis is and isn’t. We’ll do a demo session for about 20 minutes, and I’ll answer any questions or concerns you may still have (if any.) I do this so that there are no misconceptions and we are both on the same page for the actual session which I record for you.
I will teach you Emotional Freedom Technique (EFT) which is a Hypnosis/Energy technique that you use as a tool in the waking state to help with any thoughts of smoking or withdrawal symptoms you may or may not experience.
I ask you to listen to your personalized session at least once a day (more if you like) until I see you again.
Upon your return, the second session is from approximately 2-3 hours long at and that time we’ll do hypnotherapy – that is an interactive process where you will speak while under hypnosis. That’s where we’ll dig deeper into the smoking behavior.
My intent is to lead you to your own inner source of wisdom and allow you to take back full control of what you want and need in your life. At the conclusion of this session, I will record another personalized hypnosis session for you. Additionally, I will give you a third (pre-recorded) tobacco cessation mp3 so that by the end of the process you’ll have 3 hypnotic sessions to listen to for reinforcement. I do everything I can to help you succeed at becoming and remaining a nonsmoker. I suggest you listen to the mp3 for a month to reinforce your non smoking behavior patterns.
I most always address the weight gain issue during my smoking cessation sessions (unless you don’t need or want it). Once in a blue moon some people return for a weight loss session later on, if needed.
You will learn how to:
- Overcome the habit of failure
- Increase relaxation
- Change negative triggers to healthy triggers
- Conquer behaviors that have been limiting you
- Extinguish stress and frustration
- Eliminate unwanted behaviors
- Stop reacting to boredom
- Gain peace of mind
- Free yourself from discomfort
- Increase self confidence
- Build stress free behaviors
- Have fun while making the changes you desire
- Become a non smoker
Call today for your confidential, free 20 minute phone consultation so that we may begin the process of helping you to achieve the health and lifestyle you really want.
Would you like to read what some of my pleased non-smoker clients have to say?
Blue Moon Hypnotherapy is a firmly established business and has been since 1999.
Contact me today for your confidential, free 20 minute phone consultation so that we may begin the process of helping you to achieve the health and lifestyle you really want.
*Results may vary.