What is Hypnosis?
Hypnosis is a simple and natural technique to use suggestion to help you experience a relaxed state of mind that facilitates new learning by connecting to the subconscious mind. In this state, you can accept and actualize suggestions for behavioral change in a way not possible in the ordinary, waking consciousness. Imagine yourself here relaxing into the safety of the space where positive changes are made.
What is the difference between hypnosis and hypnotherapy?
Yes, simplified, hypnosis is great at modifying one’s behavior, getting rid of symptoms. If you have a migraine headache, you may take a pill and it may rid you of the symptoms of the migraine, but the cause is still there…be it unresolved anger, grief, guilt, etc.
Hypnotherapy deals with the cause. It is an interactive process that I will lead you through so that you can resolve any unconscious self imposed limitations from your past which you may be bringing into the present. My intent is to lead you to your own source of inner wisdom and allow you to take full control of your life.
I have many different techniques that I use with my clients and they are used on an as-needed basis — customized to the clients needs. Therefore, not everyone needs or desires hypnotherapy.
Please keep in mind that it may take anywhere from two to five sessions* to change ingrained habits and patterns. (* The number of sessions may vary depending on the individual.)