“I quit smoking cold turkey and used hypnosis to support my efforts. My first hypnosis session was approximately 16 hours after my last cigarette, and by the time I got to the office, I was extremely stressed out and very much desperate for a smoke. I was very worried about whether or not I would ever be able to quit. After the first session, I felt much more confident that I could quit, and much less stressed. I never looked back and have not touched a cigarette since then. My family and friends are absolutely amazed because none of the believe that I could every quit smoking. I have no double that the three hypnosis sessions with Jean were the reasons why I have been able to accomplish this. I still listen to the session recordings from time to time to reinforce my non-smoking identity but I truly have no desire to ever take another puff.”