Hypnosis & Hypnotherapy Can Help You Lose Weight, Quit Smoking, treat Addiction and Anxiety related conditions.
Serving Western MA (Franklin, Hampshire & Hampden Counties), VT & NH •• Northampton, Amherst, Westfield, Springfield, Holyoke, Longmeadow, Brattleboro & Keene.


Breakfast Bars

1 1/4 cup ground almonds
1/4 tsp Himalayan salt
1/4 tsp baking soda
1/4 cup oil
1 tsp vanilla extract
1/8 cup honey
1/2 cup unsweetened shredded coconut
1/2 cup pumpkin seeds
1/4 whole raw almonds
1/4 cup cran raisins or currants
2 tbsp black sesame seeds
Some mini chocolate chips

In small bowl combine almond flour, salt and baking soda. In large bowl, combine oil, agave/honey, vanilla extract. Stir dry ingredientss into wet. Mix in coconut, nuts, seeds and vran raisins. Press the dough into greased baking dish. Spread evenly. Chop chocolate into small chunks and press into top of square. Bake at 350 degrees for 20 minutes. Yield 10 bars. 314 calories per bar.

Tuscan Meatballs

1 pkg. (10 oz) frozen chopped spinish, thawed and squeezed dry
1 lb ground turkey
1 egg
1 cup season bread crumbs or almond meal
1 cup grated parmesan cheese
1 handful of shredded mozzarella
1 tsp garlic salt or garlic powder
Cajon Spices – whatever you like
Black pepper to taste

Heat oven to 350. Mix spinach, turkey, egg, bread crumbs, parmesan, mozzarella, garlic powder and pepper in a bowl. Shape mixture into meatballs. Heat oil in a large frying pan. Brown meatballs, about 2 to 3 minutes. Once browned, move pan directly to oven to finish cooking meatballs, about 20 minutes.